Timed Workouts

7 Minute Cycle:

• 1 Minute: Roll Ups
• 1 Minute: Off the Backboard Shots
  
• 1 Minute: Jump Through Drill
  
• 2 Minutes: Layups
  
• 2 Minutes: Shot Progressions
  

15 Minute Cycle:

• 1 Minute: Roll Ups
• 1 Minute: Shooting the Line
• 1 Minute: Off the Backboard Shots
• 1 Minute: Jump Through Drill
• 1 Minute: Bounce Turn Drill
• 5 Minutes: Layups
• 5 Minutes: Shot Progressions